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Happiness and Satisfaction with Life
Positive traits, like optimism and resiliency, predict beneficial outcomes. Furthermore, they can be developed by positive psychology interventions. Positive institutions, like properly functioning work and school environments, have the potential to improve individual outcomes and to function more effectively.
Evidence-Based Suggestions for a Happier Life
- Take control of your time
- Act happy
- Seek work and leisure that engage your skills
- Buy shared experiences rather than things
- Join the “movement” movement
- Give your body the sleep it wants
- Give priority to close relationships
- Focus beyond self
- Count your blessings and record your gratitude
- Nurture your spiritual self