Boot Camp for the Broken Hearted
This is an intensive program designed to assist folks who is suffering from a broken heart with their healing journey.
It is understandable that one may suffer emotional turmoil after the break-up of a romantic relationship, especially if that relationship was considered long-term. Break-ups can occur leaving one party totally blindsided and feeling lost within themselves and unable to set a plan in place for moving forward.
There are various levels of grief ranging from mild to profound. Grief is defined as a state of extreme sorrow, typically caused by the death of a loved one or the ending of a romantic relationship. This program focuses on sorrow from the break-up of a romantic dating relationship and/or divorce.
Some people become devastated with sorrow and disappointed from the break-up and need outside assistance to help them through their situation. This program in not a psychotherapeutic program, but rather an educational program consisting of intensive interactive video lectures coupled with personal coaching sessions.
The 5 Stages of Grief include: 1) Denial and isolation 2) Anger 3) Bargaining 4) Depression 5) Acceptance
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences (apa.org).
A lot of us go through trials in life and tend to simmer in despair rather than getting up, learning from them, then moving on with life. But that is not you. You will bounce back form this break-up. You will learn from it and you will move on with your life.
Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience, and you will also. Being resilient does not mean that a person doesn't experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress (apa.org).
A Note from Bev
You are a Resilient Fabulous Person. You will overcome this momentary setback in your life. You will set goals for a better future and overcome these situational challenges. You can count on me to help you, because I will be there to assist you when needed. I will guide you and give you step-by-step advice according to psychological research on how to heal, move forward and live a more fabulous life. Register below for instant access to classes and coaching.